How To Lose 10 Pounds In A Week Fast

To lose 10 pounds within the time span of a week is actually more simple than you might have at first guessed. However, it will require that you have 3 things in order to accomplish this weight loss feat. First, you need to get your head straight for success, second, you will need the right kind of diet and nutrition, and finally - you will need the right kind of weight loss exercise to burn fat.

1. Your Mentality

First, know that this goal is extremely possible to achieve, even given the short time frame. In order to lose 10 pounds in a week, you will need to drop between 1.5 - 2 pounds per day, and although this can be difficult, if you set your mind for success, you can do it.

2. Diet

First of all, in order to burn this much fat, you must be very active during this time. Commit yourself to this much exercise for a week, and this means having a diet that will fuel this kind of work out.

Substitute all of your normal eating habits with salads, fruits, vegetables, fishes, chicken, water, and other things that provide energy without the fat and unwanted calories.

Make sure to eat things with some carbohydrates and protein, because you are going to need this energy to burn calories away and add a little muscle.

3. Exercise For Weight Loss

Most people think of lifting a bunch of weight or using machines and dumbbells to get the job done, but actually this isn't going to burn as much fat as it will build muscle.

It's true, the more muscle that you have, the quicker you can burn fat, because your muscle will consume all of the calories that you take in, even as you sleep, but there is one form of exercise that will burn weight mass.

A cardio workout! dancing, power walking, biking, Tae-Bo or even P90X are all great ways to kick fat in the butt. The key element is to get every part of your body in motion, while using a variety of movements.

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