Hypertension - A Silent Killer Rises ... | The Causes, ...

Another good way to help reduce high blood pressure is to cut down on other things that have been shown to be causes of high blood pressure. These include nicotine which is in cigarettes and other tobacco products. Excessive alcohol consumption has also been proved to increase the risk, so by lowering your alcohol intake it will also help reduce high blood pressure, as will cutting down on the amount of caffeine in your diet.

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More serious symptoms occur as the disease progresses. Blurred vision can signal problems with hypertension. Once ophthalmologists rule out normal eye problems, more exploration of circulatory causes should be conducted. Impaired visual ability is a very common symptom of hypertensive conditions. Increased blood flow constricts blood vessels of the eyes, resulting in white spots, blurriness, and other changes.

Hypertension, sometimes called the 'silent killer' often has no outward symptoms until a major problem, such as a heart attack, brings it to light. Approximately 50,000 Americans die each year directly from it and the deaths of another 300,000 are contributed by high blood pressure. Healthy blood vessels expand and contract to manage the force exerted against the blood vessel walls as the heart pumps. The measurement of the force of the blood as the vessel walls expand and contract is called blood pressure. High pressure occurs when the vessels harden or become stiff and are no longer able to contract and expand as they did when healthy.

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